As the dreadful Finals Week approaches, stress levels tend to increase. Tests, papers, projects and homework become overwhelming. Contemplating dropping out becomes part of our morning routine.
While giving up may seem like a plausible option, especially during finals week, it’s not too late to get your life together; the school part at least. Here’s some advice from the MWC staff to de-stress and feel more confident about your ability to get through this hectic week.
“I like to make a plan of study, so I know what needs to be accomplished every day. Also, that way, I can schedule myself some study breaks.” – Kathleen
DON’T PROCASTINATE. I can’t say this enough. It’s easy to get caught up in life – friends, hobbies, and Netflix marathons. Sit down and prioritize your time; make a list, and start at least a week in advance. Reading over your notes once a day for a week can really commit that information to your memory, and you won’t feel as stressed the night before.
Also, make time for breaks. Take some time off from studying to give your brain a chance to think about something else for a while. Just be careful that you don’t take too much time.
“Don't throw your health and wellness activities out the window during finals.” – Emily
Get enough sleep, eat well, and exercise. These are just as important as studying because they will be able to keep you fueled and mentally focused. Hopefully, if you’ve been studying all week, you won’t have to pull an all-nighter every night during finals week. A good night’s rest will help you feel more alert and confident.
“Believe it or not, I study in bed.” – Ben
Who says you have to study at the library? Or even in a quiet place? Everyone learns in different ways. If studying at the library makes you too tempted to people-watch and not get any work done, study in your bed. Do what works best for you.
“Be positive.” – Dianna
Don’t go into your test thinking you don’t know anything after you’ve studied everything you could possibly study for five days straight. You probably know a lot more than you think.
“Three words: Sour Patch Kids. Use them as a reward. Use them to celebrate. Use them to eat through your sorrows. Use them to act out the characters in your literature readings. Throw them at people to practice measuring trajectory. I particularly like the red ones.” – Scott
Enough said.
Most of all, relax. Take a deep breath before you begin, and do your best. When you feel stressed, think about something that will be waiting for you at the end of the week – Christmas break, seeing a friend back home, or going to see a movie. Treat yourself! After all that hard work, you deserve to give yourself a reward!
Good luck!
Morgan
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